Leg Exerciser for Standing Exercises

 

The Leg Exerciser folds flat for storage or transport.

To use, raise the frame to the vertical position and secure with the bolts and wingnuts. The bar adjusts from 22cm to 50cm in height. Adjust to a comfortable level below knee height and secure with the four bolts and wingnuts.

Place the Exerciser on a non slip surface and wear non slip footwear. Stand as shown and with the bar supporting the lower leg, move your weight forward to exercise the upper leg muscles then return to a normal stance, repeat as directed. Use an adjacent support such as a table or worktop to aid balance.